
I was inspired to write this post after a long conversation that I had last night with a now former Train Insane member. It seems that this person could not see the point in participating in a program where he was finishing last every time. To him it made more sense to train on his own until he got in better shape. I realized that this was somewhat of a common thought among people starting exercise programs for the first time. The problem with this is that if you are already out of shape, and have been that way for quite some time, and you have tried unsuccessfully in the

a priority? Absolutely. Could you also fix the transmission in your car if you read all the books and devoted all your spare time to learning how? You bet. But in the same way that a mechanic would save you both time and frustration, a fit pro would get you there faster, and improve your chances of success. I know that not many of you would attempt to fix your own transmission and would not think twice about taking it to a mechanic. Why then would you hesitate to turn your health and body over to a professional? Is your health not at least as important as your car? Okay I am done venting, i hope that you were all able to take something away from this. Remember, you all have the ability to reach your destination, but don't be afraid to ask for directions.