Food List

Hey everyone, here is a list of foods to use as a guideline..These are some healthy choices for the three food groups..Each meal should consist of a protein, Carbohydrate, and a source of Fat

PROTEINS

CHICKEN BREAST

CORNISH GAME HEN

PORK, LEAN

HAM

CATFISH

COD

FLOUNDER

HADDOCK

HALIBUT

PERCH

SCROD

SOLE

TROUT

TUNA WHITE

TURBOT

EGGS

MILK

COTTAGE CHEESE

DRIED BEANS

LENTILS

TEMPEH

TOFU

NUTS(SPARINGLY)

BEEF

DUCK

GOOSE

LAMB

VEAL

CHICKEN

BEEF LIVER

CHICKEN LIVER

ANCHOVY

CAVIAR

HERRING

MUSSEL

SARDINE

ABALONE

CLAM

CRAB

CRAYFISH

LOBSTER

MACKEREL

OCTOPUS

OYSTER

SALMON

SCALLOP

SHRIMP

CARBOHYDRATES

Whole grains only

Amaranth

Barley

Brown rice

Buckwheat

Corn

Couscous

Kamut

Kasha

Millet

Oat

Rye

Spelt

Asparagus

Beans fresh

Cauliflower

Celery

Mushrooms

Spinach

Carrot

Pea

Potatoes

Artichoke

Avocado

Olive

Beet green

Cabbage

Kale

Peppers

Tomato

Sprouts

Chard

Broccoli

Collard

Garlic

Brussels sprouts

Cucumber

Apple

Banana

Cherry

Melon

Plum

Pineapple

Peach

Pear

Grape

Apricot

Orange

Berry

Tropical

OILS/FATS

USE SPARINGLY

Nuts/seeds

Walnuts

Pumpkin

Peanut

Sunflower

Sesame

Almond

Cashew

Brazil

Filbert

Pecan

Chestnut

Pistachio

Coconut

Macadamia

Oil/ fat

Sesame

Olive

Peanut

Walnut

Almond

Flax

Motivational Monday

Usually on Monday, we find a video to post that has a motivational message. Today i wanted to invite all of our members to write something that inspires them. Just post a response to this post on someone or something that inspires you to be better.