Train Insane- In the Kitchen

A Letter From Your Body Fat

Dear Friend,

This is a letter from your ol' pal, belly fat. We had a great run this summer, didn't we? Lots of good times, great food, and plain ol' sitting around eating too much.

Well, I'm thinking about sticking around another year if you don't mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

So do me a favor, avoid that T.I.M.E (Tain Insane Metabolic Elevator) Training you were thinking of doing. The last time you did that stuff, I nearly had to look for a new place to live. I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, "Help me, I'm melting!"?

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol' brain up there thinks it's doing "a real fat burning workout", but it's never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn't burn body fat. Since research shows they're wrong, if you added Train Insane Boot Camp to your program, you'd practically need to throw me a going away party!

After each one of those circuit workouts you tried last January it felt like someone lit a match under our collective butt. I was burning up down here But boy oh boy, I sure was glad you gave that up and went back to just lifting utensils and not dumbells. Otherwise we wouldn't have been able to celebrate another summer together this year.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn't wait to get to the beach to show off your body, not like these days.

Nope, stay in the shade and keep the cover-up clothes on, that's the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you're sitting in the shade avoiding all the fun down on the beach.

Well, it sure was good catching up with you. I'm sure we'll be in touch more often, as long as you stay away from that Train Insane workout routine.

Brings a tear to my eye whenever I even think about that workout program and all the belly fat it's burned. Heck, it's fried more belly fat than a frying pan!

So again, if you want to keep your dear old belly around for another year and another summer, don't use Train Insane Boot Camp- otherwise, its all over pal, and you'll never see me again.

Your friend and spare tire,
Belly Fat

Happy Holidays from Train Insane

I do crunches everyday where are my ABS?

This is an all too familiar question for Aaron and I. Almost every client that both of us have ever had wants to spend time focusing on their abs. While this in itself is not a bad idea, it is HOW people want to work their abs that is most troublesome, and is the purpose of this article.

Before we get started, I have a couple questions to ask. How many of you have fallen victim to buying an ab training product from T.V.? Next, how many of you have spent a large portion of your workouts on crunches, and crunch-like exercises? Finally, how many of you have had ANY success with these methods? If this sounds like you, don’t worry I guarantee that you are one of many. So, now that we have identified the problem, I am sure that your question to us is “What is the right way to train?”

Now before we can answer your question, we must first identify the problem. First of all everyone on this planet was born with a 6 pack. That’s right EVEN YOU, have a 6 pack. The problem is that it is covered up by fat, and the muscles are weak from non use. Now that the problem is a little clearer, and the question has changed. Now the million dollar question is, how then do we remove the fat from on top of the muscle? The answer to this is again not that simple. At Train Insane we rely on 3 separate factors to remove the fat from our clients.

1. Specific nutritional strategies, geared towards meeting the needs of each individual.

2. High Intensity Resistance Training

3. Utilizing our T.I.M.E (Train Insanes’ metabolic elevator) cardio training.

Now although some of you may still be scratching your heads, we have just given you 3 tremendous tools to get you in shape. When these 3 things are used together, and properly implemented into your routine, results are inevitable. The next time that you are in the gym you should ask yourself, am I using these 3 principles? If the answer is no, then you need to ask yourself if you are getting the most out of your T.I.M.E at the gym. Unfortunately trying to get to your fitness goals by doing a 1000 crunches a day, is like trying to dig your way to China with a spoon….YOU WON’T MAKE IT!

Train Insane- In the gym: Interval Sprints

Watch Aaron as he shows an excellent way to maximize your
cardio workout using our T.I.M.E.( Train insane metabolic elevator) method

Only YOU!!! can stop yourself.

You must come to accept the factual calories in and out aspect of weight management; otherwise, there's no point in trying to solve for the motivation aspect. Repeat after me: if you're overweight, it's not because of your age, it's not your thyroid, it's not menopause, it's not because you don't eat enough, it's not your parents' fault, it's not the number of fat cells you were born with, it's not that you don't do your aerobic work in your target heart range, it's not high fructose corn syrup, it's not that you weren’t breast fed, it's not your medication, it's not your hormones, it's not sugar, it's not trans fat, it's not carbs, it's not because you eat after 7 PM It's not because you had a baby, it's not because you eat the wrong glycemic foods, and no it's not the fast food industry's fault if you are overweight and don't like it...And while some of the above issues may add to the difficulty of maintaining the proper calorie balance for weight control, none of them, or anything else for that matter, can stop anyone from losing weight. Only YOU!!! can stop yourself.

Train Insane- In the Kitchen