Tuesday, May 11, 2010

Its Supposed to be Hard!!!



Occasionally Aaron and I post workout videos for all of you. This is not to show off (most of the time) rather to show you all that we practice what we preach. We don't just come up with crazy workouts and run you through them, most of the time they are a spin off of a workout we have done that week. Just want you all to know that no matter if you are the coach or the student there is no substitute for sweat, and hard work....enjoy!

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